If you are looking for a unique bootcamp type of challenge to attain optimal body transformation results in a short time then MELT is for YOU!
MELT (Motivate, Educate, Lose Fat, and Teamwork)
These training sessions provide a “circuit style” workout that combines traditional and non-traditional exercises. MELT is offered Monday through Saturday with training options throughout the day. Monday, Wednesday, Friday are upper body focused while Tuesday and Thursday workouts are geared to lower body. The Saturday routine will have an option to complete upper or lower body routines. The “open” MELT format allows you to exercise on your own time! Warm-up and join the workout at your convenience!
Monday – Friday: 5:00 AM & 5:30 AM Group MELT; 6:00 AM – 2:00 PM & 3:30 – 7:00 PM “Open” MELT.
Saturday: 7:00 – 11:00 AM “Open” MELT