Personal Training

Our personal and group trainings are designed to meet your specific goals through custom exercise and diet plans.

Personal training

Personal training sessions will focus on acheiving your specific needs and goals.  MPF trainers propel you beyond routine performance; we train you to achieve optimum fitness, health, and body composition.  We treat each individual as such and develop a program based on goals, health history, orthopedics history, our fitness assessment, and the abilities of the individual.

Whether you are preparing for the upcoming recreation seasons or in need of reducing body fat, improving flexibility, dynamic and static core stability, cardiovascular health, or increasing strength levels, Maximum Performance & Fitness will help you reach your potential.  Flexible ½ hour and 1 hour training sessions are offered Monday thru Saturday.

Program development

MPF designs workouts with your equipment and availability in mind.  Whether you have a gym membership in the area or are involved in our outreach program we will guide you toward your goals.  Contact us today to learn of all outreach options.

Fat Weight Loss Challenges/Nutrition Intervention

MPF has numerous fat weight loss challenges throughout the year ranging from 4 – 8 weeks in length.  The typical yearly schedule includes the following challenges:

MELT4Charity: 4-week challenge from January – February.  All entry fees will be donated to the top 3 teams charity of choice on Giving Hearts Day!

MELT-Away:  8-week challenge from late February – April. 

Summer Slim-Down: 8-week challenge from early May – end of June.


Success in Six:  6-week challenge from early September – mid October.


“Lighten-UP”: 8-week challenge from mid October – December.



All entry fees include body composition assessments (pre, mid & post on 8-week challenge), nutrition guidelines, weekly weigh-ins, daily consulting, and the opportunities to win hotel/resort trips, airlines tickets, money, etc.  The greatest win is getting your life back in balance!

Contact MPF for challenge offerings and registration!

Leave a Reply: