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More Than a Gym: The Story of MPF

The Truth About Living in Fargo, North Dakota... MPF Podcast Ep: 19

How Fallon Passanante Transformed Her Career at Maximum Performance & Fitness

How To Stay Motivated To Lift - MPF Podcast Ep:18

MPF Podcast Episode 18

The ULTIMATE Guide to Ab Workouts - MPF Podcast Ep:17

MPF Podcast Episode 17

Free Weights vs Machines: Which Builds More Muscle? MPF Podcast Ep:16

MPF Podcast Episode 16

If Gym Equipment Could Talk, What Would They Say? MPF Podcast Ep:15

MPF Podcast Episode 15

Cold Plunge: Are they Overrated? MPF Podcast

BEST Recovery Methods Post Workout! - MPF Podcast Ep:14

MPF Podcast Episode 14

The History of Fitness - MPF Podcast Ep:13

MPF Podcast Episode 13

Bulking & Cutting is OVERRATED - MPF Podcast Ep: 12

MPF Podcast Episode 12

AI & Fitness: The Future of Training or a Dangerous Shortcut? - MPF Podcast Ep:11

MPF Podcast Episode 11

How To Prepare for an Upcoming Sports Season - MPF Ep:10

MPF Podcast Episode 10

What NOT to Say at the Gym - MPF Podcast Ep:9

MPF Podcast Episode 9

Resting in Between Sets is More Important than you Think - MPF Podcast Ep:8

MPF Podcast Episode 8

The Dark Side of Fitness Culture – Unrealistic Expectations - MPF Podcast Ep:7

MPF Podcast Episode 7

Muscle Mechanics: Bicep Edition - MPF Podcast Ep:6

MPF Podcast Episode 6

Warming Up Matters More Than You Think! - MPF Podcast

What Your Workout Playlist Says About You - MPF Podcast Ep:5

MPF Podcast Episode 5

Caffeine - Is It Bad For You? MPF Podcast

Why You MUST Take Creatine! - MPF Podcast Ep:4

MPF Podcast Episode 4

Gym Stereotypes - MPF Podcast Ep:3

MPF Podcast Episode 3

Dangers of Extreme Caloric Restriction - MPF Podcast

Keto Diet: Is it Worth a Try? - MPF Podcast

What's the Best Diet? - MPF Podcast Ep:2

MPF Podcast Episode 2

Is Cardio the Best Way to Lose Weight? - MPF Podcast

Do Carbohydrates Make You Fat? - MPF Podcast

Fitness Myths that Need to Die in 2025 - MPF Podcast Ep: 1

MPF Podcast Episode 1

Thank you Veterans!!

Thank you Veterans!!

All welcome to participate! Initial measurements next week! Registration link in the bio. #itsalif

All welcome to participate! Initial measurements next week! Registration link in the bio. #itsalifestyle #mpf

The most advanced body composition scanner on the market and MPF has one! Interested in learning mo

The most advanced body composition scanner on the market and MPF has one! Interested in learning more? Email Brad@MPFitness.net!

Congratulations Jason for surpassing 1500 MELT sessions! His 1000th workout had been on hold until

Congratulations Jason for surpassing 1500 MELT sessions! His 1000th workout had been on hold until yesterday and the wait was worth it! Well done Jason and congratulations! #itsalifestyle #mpfamily #hof

Attention: The private road behind MPF will be CLOSED to traffic and running in the next day or so

Attention: The private road behind MPF will be CLOSED to traffic and running in the next day or so due to concrete repair. Please plan to use main roads for a couple weeks.

Meet MPF Member Monday Adam Swegarden! Honestly Adam was the beginning of MPF 20+ years ago when hi

Meet MPF Member Monday Adam Swegarden! Honestly Adam was the beginning of MPF 20+ years ago when his dad Jon approached me asking if I would train Adam to prepare him for the football season! Adam brightens up the room every day he comes to MELT and we look forward to his continued success in his

During MPF Homecoming week all the workouts are throwback 1,000th MELT workouts! Will yours be one?

During MPF Homecoming week all the workouts are throwback 1,000th MELT workouts! Will yours be one? Come back and join your peers for a session or two this week! Email Brad@mpfitness.net the days and time you plan to workout so I can add you to the schedule.

MPF family it’s time to come home for Homecoming week! All former MELT clients are welcomed back be

MPF family it’s time to come home for Homecoming week! All former MELT clients are welcomed back between September 28th - October 3rd for a FREE week of MELT workouts! Please email Brad@MPFitness.net with the days and times so I can pre-register you to make room in the class.

Lisa is 7 workouts away from 4,000 MELT sessions! Lisa started MPF in November 2011 when we were in

Lisa is 7 workouts away from 4,000 MELT sessions! Lisa started MPF in November 2011 when we were in the little studio on Westrac Drive. We greatly appreciate your loyalty and look forward to your continued success including competing in the upcoming Dallas Hyrox individual event in November! #memb

Meet the gold standard in body composition assessment, the InBody 580! We’ll be measuring next week

Meet the gold standard in body composition assessment, the InBody 580! We’ll be measuring next week!

Make it a great long weekend!

Make it a great long weekend!

Thank you for MPF athletes! This was our most attended and consistent summer training program ever!

Thank you for MPF athletes! This was our most attended and consistent summer training program ever! As we head into the school season see our attached training hours. Take note we have 6am training Monday, Wednesday and Friday beginning August 31st! Keep striving to get a little better each day!

Listen to Fallon’s MPF training journey by following the link in the MPF bio! She’s trained at MPF

Listen to Fallon’s MPF training journey by following the link in the MPF bio! She’s trained at MPF since 6th grade and headed to Minnesota Duluth this fall to play college basketball.

Awesome training sessions with the West Fargo Starmakers! Strong, explosive and athletic group of y

Awesome training sessions with the West Fargo Starmakers! Strong, explosive and athletic group of young ladies…wish we could’ve had everyone in the picture. We are looking forward to more training this fall!

Action shots of the MPF Scramble!

Action shots of the MPF Scramble!

So much fun at the MPF Scramble Monday afternoon at Osgood Golf course. A special thank you goes ou

So much fun at the MPF Scramble Monday afternoon at Osgood Golf course. A special thank you goes out to Tumbl Fresh Coin Laundry for sponsoring our t-shirts and donating multiple Club K gift cards!

The MPF Summer Speed & Strength programs are coming to a close and we had our best summer yet! Here

The MPF Summer Speed & Strength programs are coming to a close and we had our best summer yet! Here’s a few pics from our hockey, volleyball and Just for Kix groups. Great summer ladies!

Liza crushing the trap bar deadlifts as she prepares for the upcoming Bison WBB season!

Liza crushing the trap bar deadlifts as she prepares for the upcoming Bison WBB season!

Congratulations Brittany and Jackson for winning the pre-summer MELT-Away challenge by dropping the

Congratulations Brittany and Jackson for winning the pre-summer MELT-Away challenge by dropping the highest fat weight percentage! Thank you @tumblefreshcoinlaundry for donating $200 Circle K gift cards for each winner!

Way to give it this week MELT’ers! We are continuing with our Monday, Thursday and Saturday MELT/HY

Way to give it this week MELT’ers! We are continuing with our Monday, Thursday and Saturday MELT/HYROX blend. Well done everyone!

MPF clients getting after the MELT/HYROX blend this week. Monday, Thursday and Saturday blends! We

MPF clients getting after the MELT/HYROX blend this week. Monday, Thursday and Saturday blends! Well done everyone!

MPF clients getting after it today! #lfg

MPF clients getting after it today! #lfg

Complex Wednesday followed by HYROX blend Thursday? Let’s go!

Complex Wednesday followed by HYROX blend Thursday? Let’s go!

Just a little Monday delight! Keep the weighs heavy on the lift and strive for 2 rounds in 2 minute

Just a little Monday delight! Keep the weighs heavy on the lift and strive for 2 rounds in 2 minutes.

MPF Summer Athlete Enhancement schedule is finalized! Small group and team training is available…em

MPF Summer Athlete Enhancement schedule is finalized! Small group and team training is available…email Brad@MPFitness.net for further details.

MPF clients crushing the blended MELT/HYROX workout today! So much fun opening the doors and traini

MPF clients crushing the blended MELT/HYROX workout today! So much fun opening the doors and training outside again!

Congratulations Elise (15.2% BFM loss) and Zach (16.2% BFM loss) Winners of the 6-week Spring MELT-a

Congratulations Elise (15.2% BFM loss) and Zach (16.2% BFM loss) Winners of the 6-week Spring MELT-away challenge! They each won a $200 Circle K gift card thanks to our sponsor Tumble Fresh Coin Laundry! Well done everyone!

MPF blending a HYROX foundation workout with MELT today! Keep grinding!

MPF blending a HYROX foundation workout with MELT today! Keep grinding!

HE IS RISEN! Happy Easter everyone!

HE IS RISEN! Happy Easter everyone!

Vintage sign blended in with the newHYROX training center flag, blending the OG MELT with HYROX trai

Vintage sign blended in with the newHYROX training center flag, blending the OG MELT with HYROX training! #itsalifestyle

Perfect timing! Last challenge before Memorial weekend starts after Easter! Click the link in the

Perfect timing! Last challenge before Memorial weekend starts after Easter! Click the link in the bio for more information.

MPF clients getting its first look at a HYROX Engine workout! Great start to the day! #MELT #hyrox

MPF clients getting its first look at a HYROX Engine workout! Great start to the day! #MELT #hyrox #itsalifestyle

Stay tuned as we blend HYROX training with our MELT program! Schedule coming soon…

Stay tuned as we blend HYROX training with our MELT program! Schedule coming soon…

MPF is an official HYROX training club! We’ll be offering HYROX training, hosting special HYROX even

MPF is an official HYROX training club! We’ll be offering HYROX training, hosting special HYROX events and have access to early bird HYROX tickets for our members. Stay tuned as we formulate a plan to blend our MELT program with HYROX training! #hyrox #hyroxtrainingclub #itsalifestyle

Check back Sunday for exciting news!

Check back Sunday for exciting news!

MPF Instagram Post

NEW program offerings from MPF! Both on site and outreach options available!

NEW program offerings from MPF! Both on site and outreach options available!

Baseline measurements this week!

Baseline measurements this week!

Anyone else relate after today’s workout? #itsalifestyle

Anyone else relate after today’s workout? #itsalifestyle

Meet MPF’s Spring interns Will and Alex! We are looking forward to educating them on our philosophy

Meet MPF’s Spring interns Will and Alex! We are looking forward to educating them on our philosophy and providing more coaching on the floor. Welcome Will and Alex!

MELT4Charity 2026 is open for registration! Non-MPF members are welcome to join as long as you can

MELT4Charity 2026 is open for registration! Non-MPF members are welcome to join as long as you can make the measurement times. Scan to QR code to register.

Merry Christmas everyone! We close at 1pm today and reopen Saturday to enjoy some family time!

Merry Christmas everyone! We close at 1pm today and reopen Saturday to enjoy some family time!

Congratulations Barry on surpassing 1000 MELT sessions! He decided to make sure those clients skipp

Congratulations Barry on surpassing 1000 MELT sessions! He decided to make sure those clients skipping leg days got some in today with the sleds and wall sits! Good one today Barry! #itsalifestyle #MPFamily #MELT1000

Congratulations Jason for eclipsing the 1000 MELT barrier! Today during his workout he brought back

Congratulations Jason for eclipsing the 1000 MELT barrier! Today during his workout he brought back an “arm farm” workout. Well done Jason! #itsalifestyle #MPFamily

MPF’s Thanksgiving MELT For A Cause benefiting @matthewsvoiceproject was a huge success! The MPF fa

MPF’s Thanksgiving MELT For A Cause benefiting @matthewsvoiceproject was a huge success! The MPF family raised $1400! Great workout, mimosas and family! Thank you to everyone and Happy Thanksgiving! #itsalifestyle #MPFamily

MPF will have normal training hours Wednesday, MELT For A Cause Thursday 7 & 8 am and opening back

MPF will have normal training hours Wednesday, MELT For A Cause Thursday 7 & 8 am and opening back up 8:15 am Friday morning! Happy Thanksgiving week everyone!

Congratulations Blaine! He’s surpassed 1,000 MELT sessions so his workout was center stage today!

Congratulations Blaine! He’s surpassed 1,000 MELT sessions so his workout was center stage today! This one was sneaky hard! The 4th set workouts always mess with your head. Well done Blaine! #itsalifestyle #MPFamily

1 year ago today we were crushing the Spartan Beast in the desert! #MPFamily #SpartanBeast

1 year ago today we were crushing the Spartan Beast in the desert! #MPFamily #SpartanBeast

The Morning Crew celebrating Reile’s wedding! Maybe she’ll introduce Peyton into the group? #MPFam

The Morning Crew celebrating Reile’s wedding! Maybe she’ll introduce Peyton into the group? #MPFamily #WherewasTot?

Congratulations Tom on surpassing your 1000th MELT session! Today we enjoyed Tom’s favorites as we

Congratulations Tom on surpassing your 1000th MELT session! Today we enjoyed Tom’s favorites as we completed his MELT routine. Well done Tom! #MPFamily #itsalifestyle

Thank you all Veteran’s for your service, bravery and sacrifice each and every day! #itsalifestyle

Thank you all Veteran’s for your service, bravery and sacrifice each and every day! #itsalifestyle #thankaveteraneveryday

Gille had our legs and lungs burning on his 1000th MELT workout! Congratulations on surpassing 1000

Gille had our legs and lungs burning on his 1000th MELT workout! Congratulations on surpassing 1000 MELT workouts! #itsalifestyle #MELT1000 #MPFamily

Make it a great week! #letsgo #itsalifestyle

Make it a great week! #letsgo #itsalifestyle

Week #3 nutrition goals, make some time to go shopping this weekend. #itsalifestyle

Week #3 nutrition goals, make some time to go shopping this weekend. #itsalifestyle

MPF Halloween 2025 is always a good time!

MPF Halloween 2025 is always a good time!

Congratulations Jeremy on surpassing his 1000th MELT session! Jeremy wanted to bring back the Versa

Congratulations Jeremy on surpassing his 1000th MELT session! Jeremy wanted to bring back the VersaClimber and Bike calories challenges to kick up the intensity. We kept track all day and here are the top 10! Well done MELT’ers! #itsalifestyle #MPFamily #MELT1000

We kicked off “Hell Week” with Jeff’s 1000th MELT! All the planks and supersets got us burning toda

We kicked off “Hell Week” with Jeff’s 1000th MELT! All the planks and supersets got us burning today! Congratulations Jeff! #itsalifestyle #MPFamily #hellweek

Nutrition goals for the week! #itsalifestyle

Nutrition goals for the week! #itsalifestyle

Here you go MPF family! The fun begins tomorrow…Xebex Ski Trainers!

Here you go MPF family! The fun begins tomorrow…Xebex Ski Trainers!

Surprise on the way MPF clients! Time for a new torture chamber…any guesses?

Surprise on the way MPF clients! Time for a new torture chamber…any guesses?

Congratulations DJ on surpassing your 1,000th MELT workout! Today MELT routine is complements of DJ

Congratulations DJ on surpassing your 1,000th MELT workout! Today MELT routine is complements of DJ! Congratulations! #MPFamily #itsalifestlye

Here it is! Give us 3-months and we’ll show you how MELT can make a difference in your life! #itsa

Here it is! Give us 3-months and we’ll show you how MELT can make a difference in your life! #itsalifestyle #MPFamily #MELT

Looking to make a change? Try these suggestions this week! #itsalifestyle #keepgoing

Looking to make a change? Try these suggestions this week! #itsalifestyle #keepgoing

New episode dropped! Log into our YouTube channel for the newest podcast along with plenty of other

New episode dropped! Log into our YouTube channel for the newest podcast along with plenty of other content!

Mrs. MPF surpassed her 1,000th MELT session! Admittedly this may have happened a few years earlier

Mrs. MPF surpassed her 1,000th MELT session! Admittedly this may have happened a few years earlier (she doesn’t need to know!) but today we celebrated my favorite clients 1000th workout with her cardio choice and favorite upper body exercises! I’m guessing it’s not easy being married to Mr. MPF…CO

The newest MPF podcast is up and rolling on the MPF YouTube channel! Check it out and learn about v

The newest MPF podcast is up and rolling on the MPF YouTube channel! Check it out and learn about various diet plans. #itsalifestyle

MPF Homecoming week comes to a close with a combo of Eric and Lisa’s 1,000 MELT workouts! This coup

MPF Homecoming week comes to a close with a combo of Eric and Lisa’s 1,000 MELT workouts! This couple could be considered the King and Queen of Homecoming 2025 with Eric nearing 2500 MELT sessions and Lisa over 3500! #MPFamily #loyalclients #welcomehome

Thursdays MPF vault workouts were brought to you by Christy and Beckster! These workouts take us wa

Thursdays MPF vault workouts were brought to you by Christy and Beckster! These workouts take us way back and I’m thinking a few of these exercises will get locked back up in the vault forever! #MPFamily #welcomehome

Straight out of the “OG” MELT vault are a couple of the first two MELTers to hit 1000! #MPFamily #w

Straight out of the “OG” MELT vault are a couple of the first two MELTers to hit 1000! #MPFamily #welcomehome

Today we pulled Troy Knutson’s 1000th MELT workout from the vault! I’ve been hearing some complaint

Today we pulled Troy Knutson’s 1000th MELT workout from the vault! I’ve been hearing some complaints that 2 “rep” days in a row isn’t in the MPF bylaws! Anything goes during Homecoming Week! #MPFamily #welcomehome

MPF Homecoming weeks continues with Blake’s cardio workout followed by Sydney’s strength routine! #

MPF Homecoming weeks continues with Blake’s cardio workout followed by Sydney’s strength routine! #MPFamily #welcomehome

MPF Homecoming 2025! Today’s workouts are a combo of Jessica’s 1,000 cardio and Nicole’s 1,000 stre

MPF Homecoming 2025! Today’s workouts are a combo of Jessica’s 1,000 cardio and Nicole’s 1,000 strength workout! #MPFamily #welcomehome