West Fargo, ND
Five programs for every goal — from first-time gym-goers to competitive athletes. Guided by experienced trainers who genuinely care about your success.
Motivate · Educate · Lose Fat · Teamwork
A circuit-style group fitness program combining traditional and non-traditional exercises. Classes run Mon–Sat at multiple times daily — just show up and work hard.
Your Goals. Your Program. Your Results.
Fully customized 1-on-1 or partner training sessions built around your specific goals. Available in 30-minute and 1-hour formats, Monday through Saturday.
Train Independently. With Expert Support.
MPF staff design your exercise and nutrition plan — you train on your own schedule during open hours, with monthly InBody scans and program adjustments.
Go Beyond Routine Performance
Sport-specific training developed through 30+ years of collegiate strength & conditioning experience. Built for athletes at every level, from youth to professional.
Compete. Lose Fat. Win Prizes.
Seasonal fat loss challenges ranging from 4–8 weeks. Every entry includes body composition scans, nutrition guidelines, weekly weigh-ins, and a chance to win big.
We'll help you find the right program for your goals and schedule — just reach out.