Athletic Enhancement

Athletic Enhancement Details

The Maximum Performance & Fitness Athletic Enhancement program provides an individualized approach to the sport in which the client is involved in. Our New 10,000 square foot Athletic Enhancement facility is floored with astro turf and includes Olympic lifting platforms, power racks, plyometric boxes, hurdles, just jump plyometric pad, as well as other modalities geared to improve athletic ability and injury prevention.

Maximum Performance & Fitness has over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; Maximum Performance & Fitness will train you to be a champion. Please contact us for details!

More Testimonials!

"During Coach Nordstrom's time at NDSU he made a significant impact on our student athletes. Not only did he help them develop physically but he was also a great role model for these young student-athletes. He takes the time to coach each athlete as an individual; addressing his or her individual needs. His workouts are creative and his athletes were always eager to come to the weight room and train."

"Brad did an excellent job in developing the strength, quickness and athleticism needed by our women to compete at the Division I level. His understanding of the science involved and his ability to guide and teach the student athletes, all coming in a friendly yet professional manner, help motivate them to succeed.”

Athletic Training Philosophy

Treat each athlete as an individual
The number one purpose for training is injury reduction and prevention: an injured athlete cannot compete
Assess the athletes: strength, power, speed, agility, quickness, flexibility, and reaction time
Evaluate progress and adjust the training program accordingly
Develop optimally for specified sport: strength, power, speed, agility, quickness, flexibility, and conditioning
Optimize eating strategies to fuel performance
Emphasize quality training more than quantity training
Optimally condition the energy systems based on the specific sport-skill is masked by fatigue
We are committed to our reputation of results. We do this by staying on the cutting edge of training by attending several seminars yearly and researching new scientific literature

Punch Card Options

3-Month Training Options

Team Training

Maximum Performance & Fitness is a perfect facility for all sports teams. From speed and strength training to explosive plyometric workouts, we have the capabilities to give your team the competitive edge. Our knowledgeable training staff have experience with football, hockey, volleyball, basketball, baseball, softball, track and field, soccer, swimming and so much more!