Athletic Enhancement

Athletic Enhancement Details

The Maximum Performance & Fitness Athletic Enhancement program provides an individualized approach to the sport in which the client is involved in. Our New 10,000 square foot Athletic Enhancement facility is floored with astro turf and includes Olympic lifting platforms, power racks, plyometric boxes, hurdles, just jump plyometric pad, as well as other modalities geared to improve athletic ability and injury prevention.

Maximum Performance & Fitness has over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; Maximum Performance & Fitness will train you to be a champion. Please contact us for details!

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Athletic Training Philosophy

  • Treat each athlete as an individual
  • The number one purpose for training is injury reduction and prevention: an injured athlete cannot compete
  • Assess the athletes: strength, power, speed, agility, quickness, flexibility, and reaction time
  • Evaluate progress and adjust the training program accordingly
  • Develop optimally for specified sport: strength, power, speed, agility, quickness, flexibility, and conditioning
  • Optimize eating strategies to fuel performance
  • Emphasize quality training more than quantity training
  • Optimally condition the energy systems based on the specific sport-skill is masked by fatigue
  • We are committed to our reputation of results. We do this by staying on the cutting edge of training by attending several seminars yearly and researching new scientific literature

8 Session Athlete Plan

1-month
Training

$ 125 / Per Month
  • Maximum of 8
    training sessions
    per month

3-month
Training

$ 110 / Per Month
  • Maximum of 8
    training sessions
    per month

6-month
Training

$ 99 / Per Month
  • Maximum of 8
    training sessions
    per month

Unlimited Athlete Plan

1-month
Training

$ 159 / Per Month
  • Unlimited training
    Sessions

3-month
Training

$ 139 / Per Month
  • Unlimited Training
    Sessions

6-month
Training

$ 119 / Per Month
  • Unlimited Training
    Sessions

Team Training

Maximum Performance & Fitness is a perfect facility for all sports teams. From speed and strength training to explosive plyometric workouts, we have the capabilities to give your team the competitive edge. Our knowledgeable training staff have experience with football, hockey, volleyball, basketball, baseball, softball, track and field, soccer, swimming and so much more! 

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