1-on-1 Coaching · West Fargo, ND
Personal Training
↓ Session rates & pricing at the bottom of this page
Custom coaching built entirely around your goals, your body, and your schedule — with an expert MPF trainer dedicated to your progress.
About the Program
Your Goals. Your Program. Your Results.
Whether you are preparing for the upcoming recreation seasons, need to reduce body fat, improve flexibility, core stability, cardiovascular health, or increase strength — Maximum Performance & Fitness will help you reach your potential.
Flexible 30-minute and 1-hour training sessions are offered Monday through Saturday. Our personal and group training sessions are designed to meet your specific goals through custom exercise and nutrition plans.
We treat each individual as such — developing a program based on your goals, health history, orthopedic history, our fitness assessment, and your individual abilities.
Nutrition
Nutritional Programs
The MPF nutritional program consists of body composition assessments (pre, mid, and post in a 4-week period) to monitor your progress, along with weekly nutrition logs to enhance adherence.
We use a 12-site body fat assessment called Bio-Signature Modulation and use the results to design your nutrition program. Our focus is to nourish the body with whole, unprocessed food — utilizing vegetables, fruits, proteins, fats, and strategically placed starchy carbohydrates based on your body composition assessment.
Pricing
Session Rates
Individual Training
Partner / Group
Bring a friend or two and split the cost — same great coaching in a fun, small-group setting.
Sign UpA full hour of partner training — great for accountability and shared progress with 2 or 3 people.
Sign UpTrain with a small group of 4 or more — cost-effective coaching with a high-energy team atmosphere.
Sign Up
Ready to Train?
Sign up today or contact us to find the right plan for your goals.