Personal Training

Whether you are preparing for the upcoming recreation seasons or in need of reducing body fat, improving flexibility, dynamic and static core stability, cardiovascular health, or increasing strength levels, Maximum Performance & Fitness will help you reach your potential. Flexible ½ hour and 1 hour training sessions are offered Monday thru Saturday.

Our personal and group training sessions are designed to meet your specific goals through custom exercise and nutrition plans.

Personal Training Prices

30 Minute Personal Training

$45 per session

1 Hour Personal Training

$65 per session

Partner Training Prices

30 Minute Partner Training (2-3 Clients)

$35 per session each

1 Hour Partner Training (2-3 Clients)

$45 per session each

1 Hour Group Training (4+ Clients)

$35 per session each

Personal Pursuit

Professional MPF staff will design an exercise & nutrition routine based on your goals, needs and abilities.

The client will train independently during MPF open hours and gain assistance from staff and interns (as available). There will also be monthly face-to-face appointments for Inbody scans to chart progress as well as workout & nutrition adjustments.

MPF's Personal Pursuit Pricing

MPF Training Option

– Initial 30 minute in-person meeting to set baseline InBody scan, goal setting, etc.

– Monthly 10 minute InBody scan appointments scheduled for the following months.

– Provide 4 week nutrition plan including recipes.

– Provide 4-week block training programs using the Teambuildr app based on goals and training availability.

– Teambuildr fitness/nutrition plan adjusted after monthly InBody scan to align with client goals/progress.

– Train independently during MPF open hours.

– MPF staff and interns will answer questions and correct technique as available.

Cost: $200

(3-month minimum)

Outreach Option

– Initial 30 minute in-person meeting to discuss equipment availability, set baseline InBody scan, goal setting, etc.

– Monthly 10 minute InBody scan appointments

– Provide 4-week nutrition plan including recipes.

– Provide 4-week block training programs using the Teambuildr app based on goals and equipment availability.

– Teambuilder fitness/nutrition plan adjusted after monthly InBody scan

Cost: $100/month

(3-month minimum)

Outreach/Lift Only Option

– Initial 30 minute in-person meeting to discuss equipment availability, goal setting, etc.

– Teambuilder fitness plan adjusted monthly following email check-in.

Cost: $75/month

(3-month minimum)

Nutrition
Tool-Kit

– Initial 30 minute in-person meeting to set baseline InBody scan, goal setting, etc.

– Monthly 10 minute InBody scan appointments scheduled for the following months.

– Provide 4-week nutrition block including weekly menu and recipes and adjust monthly based on results.

Cost: $50/month

(3-month minimum)

Nutritional Programs

The MPF nutritional program consists of body composition assessments (pre, mid and post assessment in a 4-week period) to monitor your progress along with weekly nutrition logs to enhance adherence. We use a 12-site body fat assessment called Bio-Signature Modulation and use the results to design your nutrition program.

Our focus is to nourish the body with whole unprocessed food utilizing vegetables, fruits, proteins, fats and strategically placing starchy carbohydrates in the diet based on your body composition assessment.

We treat each individual as such and develop a program based on goals, health history, orthopedics history, our fitness assessment, and the abilities of the individual.