Sports Performance · West Fargo, ND
30+ years of experience training athletes from youth to the professional level — go beyond routine performance.
About the Program
The Maximum Performance & Fitness Athletic Enhancement program provides an individualized approach to the sport in which the client is involved. Our 10,000 square foot facility is floored with astro turf and includes Olympic lifting platforms, power racks, plyometric boxes, hurdles, jump pads, and other modalities geared to improve athletic ability and injury prevention.
Maximum Performance & Fitness has over 30 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies to help you go beyond routine performance.
We are a perfect facility for all sports teams. From speed and strength training to explosive plyometric workouts — football, hockey, volleyball, basketball, baseball, softball, track and field, soccer, swimming, and more.
Our Approach
Treat each athlete as an individual
The number one purpose for training is injury reduction and prevention — an injured athlete cannot compete
Assess the athlete: strength, power, speed, agility, quickness, flexibility, and reaction time
Evaluate progress and adjust the training program accordingly
Develop optimally for specified sport: strength, power, speed, agility, quickness, and conditioning
Optimize eating strategies to fuel performance
Emphasize quality training over quantity
Optimally condition energy systems based on the specific sport — skill is masked by fatigue
Committed to results: staying on the cutting edge by attending seminars and researching new scientific literature
Coach Testimonials
"During Coach Nordstrom's time at NDSU he made a significant impact on our student athletes. Not only did he help them develop physically but he was also a great role model. He takes the time to coach each athlete as an individual, addressing his or her individual needs."
"Brad did an excellent job in developing the strength, quickness and athleticism needed by our women to compete at the Division I level. His understanding of the science involved and his ability to guide and teach in a friendly yet professional manner helped motivate them to succeed."
Contact us for team training quotes or to get started with individual athletic training.