Group Fitness · West Fargo, ND
↓ Pricing & membership plans at the bottom of this page
Motivate · Educate · Lose Fat · Teamwork
West Fargo's most energizing group fitness program — circuit-style training that builds a functionally fit, functionally strong body.
What is MELT?
MELT training sessions provide a "circuit style" workout that combines traditional and non-traditional exercises. Classes are offered Monday through Saturday with training options throughout the day.
Monday, Wednesday, and Friday are upper body focused while Tuesday and Thursday workouts are geared to lower body. The Saturday routine offers both upper and lower body options.
Classes are led by a professional instructor who focuses on your technique and abilities. Just show up and count on us to have the workout ready for an energizing session!
The Formula
Varied short- to long-duration high-intensity intervals and exercises to build a strong, functionally fit body.
Paired/superset format comprising many exercise variations and rep schemes to create a functionally strong body.
Class Schedule
Member Stories
"I'm approaching 1,000 MELT sessions and I'm so thankful that Brad called me that first day to give me a nudge. Every day is a new workout with different cardio and lifting exercises to look forward to. Brad and his team do a great job of making sure every muscle group is worked."
"Brad and his team are simply the best. There's a high level of accountability that comes with the trainers knowing your name. They keep the environment light and fun, and build a great sense of community within the gym. The workouts are a perfect blend of cardio and strength."
Membership Pricing
Join West Fargo's most energizing group fitness community — all levels welcome.