MELT
Motivate, Educate, Lose Fat, Teamwork
What is MELT?
MELT training sessions provide a “circuit style” workout that combines traditional and non-traditional exercises. MELT is offered Monday through Saturday with training options throughout the day. Monday, Wednesday, Friday are upper body focused while Tuesday and Thursday workouts are geared to lower body. The Saturday routine will have an option to complete upper or lower body routines. The “open” MELT format allows you to exercise on your own time! Warm-up and join the workout at your convenience!
MELT
- Motivate
- Our training staff motivate our clients through the workout and push their limits to help them find their goal!
- Educate
- We take time to educate our clients so they not only get the most out of the workout but also make sure we stay safe!
- Lose Fat
- The MELT circuit style workout is designed to help our clients lose fat and improve overall health & fitness!
- Teamwork
- Our clients work together and keep each other motivated to get through the workout!
More Testimonials!
“I’m approaching 1,000 MELT sessions and I’m so thankful that Brad called me that first day to give me a nudge and encourage me to come out and give just one MELT session a try. I took his advice and I’ve been hooked ever since. One of the many reasons why I love the MELT classes is the variety it provides. Every day is a new workout with different cardio and lifting exercises to look forward to and Brad and his team do a great job of making sure every muscle group is worked. There are many exercise we do at MELT that I would never do or think of doing if I worked out on my own and it’s a combination of those exercises along with a fun atmosphere that have made me stronger and healthier over time."
Blake Nelson
"Brad and his team are simply the best. There’s a high level of accountability that comes with the trainers knowing your name and if they’ve seen you lately. They keep the environment light and fun, and build a great sense of community within the gym. The workouts are a perfect blend of cardio and strength, always mixing in new exercises and keeping your body guessing. If you like to just show up knowing all you have to do is work hard and sling a few sarcastic comments, this is the place for you."
"Check It Out!"
"Check It Out!"
Jenni Huotari